It is estimated that at least 1.5 billion people suffer from chronic pain. The prevalence of this ailment is higher in older people. Nerve pain is intense and can last for weeks, usually with no visible signs of injury. Neuropathic pain can be quite complex because it is associated with tissue injury, caused by nerve damage. Since the pain is long term, many people turn to holistic nerve pain treatment options to reduce drug dependency.
Before seeking treatment for neuropathic pain, it is important to consider the possible cause of nerve damage. The most common causes are medical conditions, like diabetes, body injuries, or side effects of drugs and chemotherapy.
In most cases, nerve pain is a mystery, which explains why some people still have pain despite medical intervention. Almost half of the people experiencing nerve pain have tried alternative treatments in a bid to improve their quality of life and reduce medical expenses.
Exercise to improve blood flow to the nerves
Many doctors recommend exercise as a remedy for many medical conditions, even when conventional treatments are used. This is because when you exercise, endorphins, which are natural painkillers, are released. This is a fast remedy for nerve pain. Additionally, regular exercise leads to the expansion of blood vessels in the feet, which allows for the nourishment of damaged nerves.
Use Cayenne Pepper
Capsaicin is a component in pepper that makes them spicy. This ingredient is also usually added in topical creams that are used for pain relief. Since capsaicin has pain relief properties, it is a great idea to introduce cayenne pepper to your diet if you have nerve pain. It will help to decrease the intensity and frequency of pain signals sent through your body.
You can also start taking capsaicin supplements, or you can apply topical ointments that contain capsaicin. Initially, the topical application will burn, but this will only last a short while. Over time, the neuropathy sensations will reduce, and the ointment will become more bearable to use.
Soak in warm water
If the nerve pain is centered on your feet or hands, soak them frequently in warm water. You will instantly feel relief because warm water is soothing, and it increases blood circulation. This ultimately reduces nerve pain and symptoms of numbness.
Alternatively, you can take warm baths. However, you must confirm that your sensory nerves have not been adversely affected. Otherwise, you may underestimate the water temperature and get burned.
Change your diet
Diabetes is a leading cause of neuropathy, so a change in your diet will help lower your blood sugar level and ultimately, ease nerve pain or even prevent it. Diets rich in fiber and low in simple carbohydrates will help lower your blood sugar. Avoid white bread, sweets, and processed snacks.
If your nerve pain is not an outcome of diabetes, you still need to look at your diet and make the necessary adjustments. For example, foods rich in antioxidants are great. You should, however, reduce your sodium intake, especially if you consume more than 2,300 milligrams a day.
Reduce your alcohol intake and let go of harmful habits
Alcohol is toxic to nerve tissue, so if you already suffer from nerve damage, you are making the situation worse if you take in too much alcohol. Uncontrolled alcohol intake damages peripheral nerves.
These nerves are responsible for sending signals between the brain, spinal cord, and the rest of the body. So, if you are not careful, you not only risk nerve pain, but you also risk the possibility of mixed signals from the nerves.
Alcohol also affects the absorption of nutrients necessary for proper nerve function. You need vitamins B6, B12, and E, niacin, thiamine, and folate for proper nerve function. However, if you take in too much alcohol, these nutrients will not function as required, and this results in the faster spread of alcoholic neuropathy.
When you stop taking alcohol, you will stop further nerve damage, and over time, the symptoms will become less frequent and intense.
Smoking is also a risk factor since it narrows blood vessels, which makes peripheral neuropathy worse. If you smoke, the symptoms of nerve damage become worse, even when the cause of nerve damage is due to an illness like diabetes.
Nerve pain can be overwhelming, especially when pain medications don’t seem to work. However, making lifestyle changes can help you overcome the symptoms. Using relaxation techniques, such as meditation and deep breathing, can offer some relief. Remember that your state of mind has an impact on your physical well being, so healing starts with you developing a positive mindset and taking steps to reduce nerve damage.