As if being a working mother wasn’t already stressful, the pandemic added to the madness. Across the nation, women in industries ranging from retail to healthcare have to balance maintaining high-stress jobs while raising children. Deemed essential by their employers and their families, they work tirelessly to accommodate everyone’s needs. Consequently, they neglect their own.
Though it may seem that the only solution is to exhaust yourself physically, mentally, and financially, this line of thinking will backfire. Essentially, if you’re not at your best, you can’t be there for your employer or your family. Despite the added stress and responsibilities, you must learn to prioritize your wellbeing.
The number one rule as a mom and an essential worker is to protect yourself. You’re working longer hours in the middle of a pandemic, which comes with grave risks. You can minimize these risks by putting safety first. Investing in protective gear is a great place to start. Wearing women’s oxford work shoes can reduce the chance of workplace injuries while providing comfort and support. Stocking up on face masks and gloves can reduce your chances of contracting and spreading the coronavirus.
Mind Your Hours
The pandemic resulted in economic hardship across the country. Many households don’t have the means to cover the bare necessities. As such, essential workers are inclined to bite off more than they can chew. Wanting to add a few bucks to their budget, they’ll volunteer to take on another shift or complete additional tasks.
While everyone could use a few extra bucks right now, you don’t want to overdo it. The more hours you spend in the workplace, the less time you dedicate to your family and other responsibilities. Not to mention, more time at work increases your chances of injuries, coronavirus exposure, and burnout. Therefore, be mindful of how much you’re working. If your schedule becomes overwhelming, don’t hesitate to discuss it with your employer.
Nutrition and Exercise
Getting the proper diet and exercise is vital to your survival as a mom and an essential worker. Failure to incorporate this into your day could weaken your immune system increasing your chances of getting sick. Don’t allow the stresses of current times to prevent you from eating well-balanced meals and working out. Use strategies like meal planning and prep to ensure you’re getting the vitamins, nutrients, and minerals you need daily. Waking up early for 30-minutes of physical activity will give you strength, endurance, and mental clarity.
Ask For Help
One of the best ways to take care of yourself is to ask for assistance. As a mom and an essential worker, you’ve got a lot on your plate. Getting help from others can help lighten the load. Whether your parents volunteer to pick the kids up from school and help with homework or your significant other prepares dinner three nights a week, it reduces stress. The same goes for the workplace. If you’re feeling overwhelmed by a project or assignment, asking for help can ease the tension.
Spend Time Alone
You dedicate a bulk of your time and energy to your children and your career. When you have some free time on your hands, commit it to yourself. Find things to do that bring you peace. Whether it’s drinking a cup of coffee and enjoying a pastry in the morning before work or treating yourself to lunch from a local restaurant, you need this time to recenter and recharge.
Women play an essential role in the lives of their children. During this global health and economic crisis, they also play a vital role in others’ lives. As you might imagine, managing the two is exhausting. While stress comes with the territory, women must learn how to find balance and, more importantly, prioritize their health. By incorporating concepts like those discussed above into their lives, they’ll find that they have the physical and mental strength to be there when it counts.