Sheltering in place and staying close to home have been effective solutions to slowing the spread of COVID-19. These concepts have even provided some people with a much-needed break and quality time with their families. However, being indoors all this time had its disadvantages. Take, for instance, your diet and exercise habits. From avoiding unhealthy snacks and skipping workouts to emotional overwhelm and the resurfacing of old habits, many people have struggled to maintain healthy living practices at home.
The Impact of Being At Home
You become accustomed to a sedentary lifestyle. You sit for hours a day with little to no physical activity. Your emotions are all over the place, so you resort to unhealthy coping mechanisms like overeating, smoking, and drinking alcohol. Not to mention, trying to keep up with work and home make it harder for you to devote yourself to your own needs.
Getting Back On Track
The last thing you want is to be physically or mentally out of shape in the middle of a pandemic. As such, you must find a way to get back on track. Though there are a lot of disturbances and roadblocks in the home, you can develop healthy nutrition and fitness routines – and stick to them. All it takes is a little preparation, determination, and some of these suggestions provided below to drop that extra weight, eat better and get in the best shape of your life.
Re-Evaluate Your Routines
What worked before the pandemic may not be as effective now. Perhaps you’re not sticking to your nutrition and fitness routines because it no longer works for your household. Let’s say you’re used to working out at 10 am every morning. However, your kids are in school during that time and need your assistance. Moving your exercise time to 6 am (before school), or 4 pm (after school) would ensure that there are no distractions when you’re ready to workout. Assess your household schedules and determine if you need to move things around.
Join A Gym
Believe it or not, some cities have reopened gyms to the public. As long as you follow the guidelines and take precautions to protect yourself, you can visit a gym or fitness center. Becoming a member allows you to get out of the house and away from distractions. It also gives you access to all the equipment and resources you need to accomplish health and wellness goals.
If there aren’t any local gyms open or you’d prefer to stay home, there are gyms in San Diego and other cities that offer virtual memberships. For a monthly rate, you’d have access to online classes you can follow along with at home. All you need is a spacious area to workout, bottled water, a towel, and the right video to get your physical activity for the day. The best part is, you don’t have to worry about putting yourself or others at risk.
Use Calendars And Fitness Apps
If you’re new to dieting and exercise, sometimes the problem is developing a routine. It takes more than 21 days for something to become a habit. Since staying on track can be challenging in the beginning, consider using time management and fitness apps. Setting alarms or adding events to your calendar can remind you when to work out, prep meals, cook and eat.
On the other hand, fitness apps can help you set goals, monitor your progress, and make adjustments to maximize your results. You can log your meals and physical activity and get constructive feedback on how your choices impact your health. Some fitness apps allow you to join a community or have a friendly competition with other users to keep you accountable and motivate you to stick to routines.
When you’re in the house for months, it’s bound to have a negative impact on your health and wellness. While remaining close to home is still recommended, you have several options to develop and stick to your nutrition and fitness routines. Whether you restructure your schedule, join a gym, or use technologies like time management and fitness tracker apps, you’ll find that it’s much easier to stay healthy at home.