Food Intolerances As a Causes of Stomach Gurgling During Travel

When traveling, you’re often forced to eat both processed and unprocessed foods. You might even feel hungrier than usual because of all the excitement. But one thing that may start to happen is your stomach starts gurgling…what could be causing this?

The cause of these noises commonly comes from food intolerances, which are caused by having an inflammation in your digestive system that can’t properly break down certain foods. Food intolerances can be more severe than stomach growling, and they can occur almost instantaneously, especially when you get caught up in your travels. But when you’re in the middle of your trip, it’s hard to remember what can cause stomach growling. So I’ll be introducing you to the commonly found culprits of stomach gurgling.

The most common type of food intolerance is lactose intolerance. As per Rose Wellness this is caused by an intolerance to sugar lactose, which is found in dairy products like ice cream, milk, and yogurt. In order to break down this substance, your body creates an inflammatory response to the substance. I’m sure you’ve already noticed this before when you experience a stomach growling episode after eating dairy products. It’s not caused by a whole lot of discomfort, nor does it last for very long.

Another common food intolerance is gluten intolerance, but the symptoms are also pretty similar to lactose intolerance. Gluten intolerances are caused by wheat or rye, which are both found in breads, cakes, cookies that you get from store-bought foods. The third most common food intolerance is salicylate sensitivity. This is caused by an autoimmune response to certain types of fruits and vegetables, including apples, apricots, berries of all kinds, cherries, tomatoes, and peppers. As the body starts to experience this autoimmune response, it will cause a lot of pain and discomfort in your stomach area.

Why Does Stomach Make Gurgling Fart Noises?

When you hear a gurgling sound from the bottom of your stomach, it may be a sign that you’re still hungry. It happens to us all sooner or later, but no one really knows why it starts. Some experts believe that muscles in the stomach lie next to each other and move together as they contract and relax which results in a gurgle or burble when they contract, mimicking sounds coming from your intestines.

Others believe that a burp is caused by the food we eat passes into our stomach faster than it can be digested. The result is that air is trapped in the stomach and as the air builds up pressure, your intestines make the gurgling noises as they push to release some of this excess gas through your system. In addition, there are those who believe that gurgling from your stomach is a sign from your body signaling you to eat more or to slow down on eating altogether because it’s already full.

The truth is, nobody really knows for sure. In the end, it’s a question of medical debate. So, what can you do to make these burbling sounds from your stomach stop? There are a few things that you can try. One of them is to chew your food very well before swallowing. The more time it takes for the food to pass from the esophagus into the stomach, the less likely it is that air will build up in your stomach and cause you to burp.

What causes funny noises in the stomach?

Belching is caused by air moving through the esophagus. This can occur if there is too much gas because it is swallowed with food, or because of acid reflux. Gastroesophageal reflux disease (GERD) occurs when stomach acids flow back into the esophagus, irritating the lining and causing heartburn. These symptoms may be relieved with antacids or proton pump inhibitors (PPI).

There are several other reasons to experience funny noises in the stomach. Acid reflux can be treated with antacids, proton pump inhibitors (PPIs), or surgery for people with GERD. If the patient’s symptoms are caused by belching, they will likely subside if the patient removes food residue from the mouth before swallowing. Also, chewing food thoroughly might help with this problem. The act of chewing causes the stomach to contract and push its contents down, thus reducing air in the stomach contents.

The muscles that work together to stretch the esophagus after person swallows also contract and push food out of the stomach. When these muscles contract, the air is pushed out of the stomach, reducing the volume even more. Belching might occur as a way for this air to escape from the stomach. As a result, belching can cause stomach sounds during swallowing or heartburn, as both can occur when air pockets form within the stomach.

 

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