Since 2020, veganism has hit an all-time high among all demographics of Americans. We don’t know if it’s because this generation has increased access to information or just Gen Z’ers making conventionally rejected things trendy.
Whatever the reason, the rise in the number of vegans has left a gap for lots of products that don’t have vegan options, and vegan protein coffee powder is one of the main supplements that are harder to find.
Studies show that the moderately active vegan needs between 2.2 to 2.8 grams of protein per 100 calories. Although options such as peas and nuts are great sources, it can become tedious to try and meet your daily intake from eating. When you consider activity level, being more active than average will only increase daily your protein requirements.
So what is a good way to meet these requirements without stuffing yourself?
Try Vegan Protein Shakes
Adding protein supplements in the form of shakes or protein powders has become one of the best ways that vegans, vegetarians, and plant-based eaters can meet their daily recommended protein intake. This is such a popular method because it is low effort, easy to make, and can be easily incorporated into a busy lifestyle.
Understanding Vegan Protein Shakes
As the name suggests, vegan protein shakes are normally organic plant-based protein powders that are made by extracting protein from natural sources. These natural sources include beans and legumes, grains, and seeds, and are a great natural source of amino acids and other essential proteins.
Unfortunately, not every product that says vegan is vegan. There have been incidents of ‘vegan’ protein powders that are made with all-natural ingredients but manufactured in an environment where they manufacture other dairy-based products.
Choosing the best Plant-based Protein Powder
To help you find the best vegan protein powder without all the hassle, we’ve created a 3 step system that you can use to narrow down your search.
- Decide what is best for you – Even though vegan protein shakes are limited, you shouldn’t just choose the first one you see. Take the time to consider your daily protein requirements based on your lifestyle, activity level, and eating habits.
- Pay attention to the ingredients – The ingredients list is where your eyes need to be! So many times we choose products without diligently going through all the nutritional information. Carefully consider the ingredient list to see which is best for you.
How to Make Vegan Protein Coffee for Breakfast
First, we recommend that you find the best vegan protein powder, that is all-natural, and contains the required daily amount of protein that you need. After this, everything else will flow. Here’s a quick recipe with our favorite, the Awesome Coffee plant-based protein powder.
- Add ice to a blender.
- Add a scoop (or more if you need to) of Awesome Coffee protein powder.
- Add plant-based milk of choice.
- Blend until creamy and smooth.
- Serve over ice.
- Top with a sprinkle of fresh nutmeg.
In less than 5 minutes, you have the tastiest vegan protein coffee shake that you can have for breakfast. You can also make a larger batch, and package it in cups to grab and go every morning!
Being vegan is not just a diet choice, it’s a lifestyle! Awesome coffee is our pick for an all-natural, organic, plant-based protein coffee powder that you can buy pre-made. Simply use this vegan coffee blend to make your morning cup of joe, for easier and healthier mornings!