The question I get asked all the time is how I stay fit while traveling and eating non-stop. I work out a lot! At least 30 mins a day on the regular plus I try to walk 10,000 steps everyday. Shot in Miami, Florida!
In this video my trainer Julian shows you one of the many 10-minute workout routines I do everyday while traveling. You don’t need a matt, a machine or weights. All you need is dedication and you can stay fit while traveling and eating non-stop delicious food.
Here is my 10 minute Tabata workout routine:
Warm Up:
Jumping Jacks – 10 Seconds
High Knees – 10 Seconds
Butt Kicks – 10 Seconds
Tabata Routine 1:
Push Ups – 20 Seconds
10 Second Break
Mountain Climbers – 20 Seconds
10 Second Break
Tabata Routine 2:
Jump Squats – 20 Seconds
10 Second Break
Push Up and Turn – 20 Seconds
10 Second Break
Tabata Routine 3:
Sumo Squat Hops – 20 Seconds
10 Second Break
Burpee with Push-Ups – 20 Seconds
10 Second Break
Repeat each routine 8 times for a total 8 Minute Tabata Workout. I recommend doing a mix or doing one of these per day. Julian says 8 minutes but most people need probably a 20 second break making the total time around 10 minutes.
This is how to stay fit while traveling in 10 minutes per day! I will be doing more fitness videos like this to give you better options to stay fit while traveling.
Like this video? Give it a thumbs up, leave me a comment below and subscribe to my channel!
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Kim says:
Hi David,
what is your height ?